The first thing to remember about flus and colds is the following: There is technically no cure for either of these things. However, that doesn’t mean you are lacking in measures. When it comes to treating your cold or your flu, there are a number of things you can do. Even better, there are a number of natural flu treatments and cold treatments that you can keep in mind.
How To Treat Your Flu Or Cold Naturally
While over the counter medications and other options can certainly help, you don’t need to go rushing towards those things. There are several steps you can take that are completely natural. For example, blowing your nose can generally be a good thing. What you want to make sure you do is blow your nose slowly and carefully, but still forcefully. Too hard, and you run the risk of developing an earache.
Staying rested is a give-in, regardless of whether you have the flu or a cold (yes, the two are quite different from one another). While this can be difficult, if you have to juggle life, work, and family, you should still take steps to rest whenever possible. The less you tax your body, the easier it is going to be for your body to heal itself. You can also deal with your mucus and sore throat by gargling a cup of very warm water with approximately one teaspoon of salt. A hot water gargle that combines honey with apple cider vinegar can also prove to be extremely useful.
In general, you should be drinking as many hot liquids as possible. You can work on your nasal congestion, keep the dreaded dehydration at bay, and give yourself a boost of essential vitamins and antioxidants.
Hot and cold packs around your congested, unhappy sinuses can go a long way. Sleeping with an extra pillow under your head to facilitate proper drainage can also work wonders, and you should certainly try to get as much restful sleep as possible.
It is also invaluable to remember the biggest difference between flus and colds. As long as your temperature stays below one hundred and one degrees, you should remain firmly in the territory of having a cold. If your temperature rises above that level, you actually have the flu, which can feature more severe, varied symptoms. If you become concerned over your symptoms, you should make an appointment to see your doctor as quickly as possible.