Can Post-Surgical Pain Be Cured?

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Post-surgical pain is an accepted notion with virtually all major types of surgeries, and several of the more minor types of surgery, as well. Prior to surgery, your doctor will discuss the probability and severity of what you can expect with post-surgical pain. They will create a plan for managing this pain after the fact. This plan can include OTC medications, prescription painkillers, other types of prescription medications, and much more. In some cases, even diet and certain forms of exercise will be discussed.

However, an alarming number of individuals find themselves dealing with pain long after the suggested grace period. To put it another way, if you continue to experience a significant amount of pain and discomfort six months after your surgery, you are almost certainly dealing with some version of chronic pain.

When we appreciate this fact, the next question will inevitably turn to the notion of a cure. Can post-surgery pain be cured? Is it even worth trying?

The Cure For Post-Surgical Pain
In a broad sense, there is really no such thing as a cure for post-surgical pain. This is partially because the concept is quite simply far too vast. You cannot reasonably expect to develop a singular cure that can be applied to any situation that might qualify as post-surgical pain. While no one ever wants to close the book on curing a condition (or several conditions that fall under a larger heading), the focus with post-surgical pain leans more towards the subject of pain management.

If you are experiencing post-surgical pain, your healthcare provider is going to suggest management. With chronic pain control, there are two major goals that tend to define most management strategies. The first goal is to reduce the symptoms to the greatest extent possible. The second goal is to reduce not only the various emotional distresses inherent in enduring post-surgical pain, but to also reduce the functional limitations that can occur as a result of post-surgical pain. Within both of these larger goals, there is a great deal that can be attempted. Medications can be utilized in these situations, but in many cases, healthcare providers will look for management/reduction strategies that do not rely solely on OTC/prescription medications. Of course, one must consider the potential for abuse and addiction in these situations. Nonetheless, in the aftermath of surgery patients may be prescribed strong painkillers such as Co Codamol which is a compound formula of 30mg of codeine phosphate with 500mg of paracetamol. You can get more information about how to buy Co codamol online here.

It is also possible that the pain management will suggest a pain clinic. It is generally accepted that there are three major types of pain management clinics available to interested individuals.

Dealing With Flus And Colds In A Natural Way

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The first thing to remember about flus and colds is the following: There is technically no cure for either of these things. However, that doesn’t mean you are lacking in measures. When it comes to treating your cold or your flu, there are a number of things you can do. Even better, there are a number of natural flu treatments and cold treatments that you can keep in mind.

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How To Treat Your Flu Or Cold Naturally

While over the counter medications and other options can certainly help, you don’t need to go rushing towards those things. There are several steps you can take that are completely natural. For example, blowing your nose can generally be a good thing. What you want to make sure you do is blow your nose slowly and carefully, but still forcefully. Too hard, and you run the risk of developing an earache.

Staying rested is a give-in, regardless of whether you have the flu or a cold (yes, the two are quite different from one another). While this can be difficult, if you have to juggle life, work, and family, you should still take steps to rest whenever possible. The less you tax your body, the easier it is going to be for your body to heal itself. You can also deal with your mucus and sore throat by gargling a cup of very warm water with approximately one teaspoon of salt. A hot water gargle that combines honey with apple cider vinegar can also prove to be extremely useful.

In general, you should be drinking as many hot liquids as possible. You can work on your nasal congestion, keep the dreaded dehydration at bay, and give yourself a boost of essential vitamins and antioxidants.

Hot and cold packs around your congested, unhappy sinuses can go a long way. Sleeping with an extra pillow under your head to facilitate proper drainage can also work wonders, and you should certainly try to get as much restful sleep as possible.

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It is also invaluable to remember the biggest difference between flus and colds. As long as your temperature stays below one hundred and one degrees, you should remain firmly in the territory of having a cold. If your temperature rises above that level, you actually have the flu, which can feature more severe, varied symptoms. If you become concerned over your symptoms, you should make an appointment to see your doctor as quickly as possible.

General Health Tips for Older People

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As we age, our bodies change and we need to learn how to roll with the changes. It’s all about adjusting our lifestyles in order to make the most of our general health. For example, if you’ve hit middle age or you’re already past it, you may notice that you put on weight more easily than you did when you were younger. This is very common and many people hate it.

By lowering your caloric intake a bit, or cutting carbs, you may be able to drop the extra weight that you’ve gained. Doing so will improve your self-esteem and it may also help you to avoid long-term health risk. In particular, if you’re in the overweight to obese range, you should make an effort to lower your daily caloric intake. It’s one of the secrets of staying healthy as you age.

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Are You a Menopausal Woman?

Some people turn to medical or alternative therapies in order to turn back the hands of time. For example, women who are menopausal may turn to hormones or synthetic hormones in order to spark their libidos and experience fewer unpleasant symptoms of menopause, such as hot flashes and night sweats. If you’re dealing with these issues and you want to feel younger and healthier, you should talk to your doctor about medications and the pros and cons of hormones.

Men may also suffer from a condition which is nicknamed, “male menopause”. During this phase, they lose hormones (primarily testosterone) and begin to feel older. They may lose muscle tone and libido and begin to see more fatty deposits. Hair may thin and skin may age. Some men experiment with alternative therapies, such as HGH releasers, in order to feel younger. Other experiment with hormones or use supplements which help them to produce more natural testosterone. Again, a doctor is the right person to consult about male menopause concerns.

See Your Doctor Today

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A doctor is a valuable resource as we age. When you choose to see your doctor regularly and share any concerns which are related to your general health and aging, you’ll empower yourself. So, don’t be afraid to go and have a chat with your family physician.

There are ways to feel better as you get older. You don’t need to resign yourself to gaining weight and losing energy and libido. By doing some research into supplements, seeing a doctor and sticking with a healthy lifestyle, you’ll be able to enjoy middle age and beyond.

 

Home Remedies that Actually Work

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With the world becoming more organic on a daily basis, less people are relying on traditional over the counter medications and trying their own at-home holistic remedies. The main problem is that a lot of the formulas that you find online may not help to cure your ailment. Here is a list of the top home remedies that have been proven to actually work for common ailments.

Cherries for Sleep

If you’re the type of person that enjoys traveling or if you’re just not getting enough sleep at night, there’s no need to turn to sleep medications to regulate your patterns. Melatonin, a hormone that helps to regulate your sleep at night, is found in cherries. By eating a handful of the fruits, you’ll have a more peaceful sleep at night.

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Peppermint for Irritable Bowel Syndrome

We all know peppermint is a great ingredient to cure bad breath, but it can also help to ease discomfort from IBS. By drinking peppermint tea, you’ll be putting antispasmodic properties into your system that are specially designed to relax your intestines.

Licorice for Cold Sores

There are a variety of topical agents that you can use on your cold sores, but licorice can be just as effective at speeding up the recovery process. You will need to find 100% pure licorice, not the candy that you find at the grocery store. By taking a small piece and applying it to the cold sore for about 30 seconds, you’ll be on your way to healing much faster.

Mouthwash for Lice

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Most of us have gone through trying to get lice out of our child’s hair, but instead of spending money on the medical shampoos, you can try using mouthwash as well. The alcohol content in the mixture is what will help to kill the lice and the soothing mint is essential for numbing itchiness. All you will have to do is pour it onto the head, cover it with a shower cap, and allow the mouthwash to sit for about 2 hours. Ensure that you do not get any in your eyes.

Teabags for Eye Bags

We all know what it’s like to wake up after a restless night’s sleep and look like we haven’t slept in years. The age old remedy of using teabags for your puffy eyes works phenomenally for men and women of all ages. You’ll have to find black, green, red, or white tea, steep them in lukewarm water and apply them to the affected area. The tannins inside of the tea will help to shrink the inflamed skin around your eyes.

General Health Tips for People with Arthritis

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Arthritis is hard to deal with. However, many people get proactive about their general health by adopting a lifestyle which promotes decreased arthritis symptoms.  Today, we’re going to discuss some beneficial tips for improving general health when you have arthritis. Our tips are designed to give you more power over how you feel.

Maintain an Ideal Weight – It’s smart to keep your weight within a healthy range if you have this disorder. While some people have more trouble with this than others, it’s always worth the effort. Sometimes, making small changes to daily diet will be enough to give good results. For example, cutting out fatty foods, practising careful portion control and making an effort to drink plenty of pure water will help a lot.

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If you’re someone who turns to junk food in order to drown your sorrows, or just because it’s convenient, make a real effort to eat better, as it will pay off for you. Lowering your weight may help you to experience less symptoms of arthritis.

Get Enough Regular Exercise – Again, some people love exercise and some hate it. If you’re in the latter category, it’s important to find a healthy physical activity that you like. Gentle exercise is good for those with arthritis. This might be beginner’s Yoga, a stroll around the park after supper or swimming.

Swimming is great as the water acts as a cushion for joints. If you commit to getting half an hour of exercise a few times a week, you’ll feel better and you may alleviate at least some of your arthritis symptoms.

Avoid Inflammatory Food Items – Some foods, such as mushrooms, are known for their inflammatory qualities.  These types of foods may be considered trigger foods and avoiding them will be very advantageous. In some cases, it’s possible to make a lot of progress in terms of relieving arthritis symptoms, just by staying away from trigger foods.

Other examples of trigger foods, drinks and ingredients which may exacerbate arthritis symptoms include dairy products, refined foods, booze and salty fare. A clean diet is a great way to feel better fast.

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Try Out Our Tips Today

Now that you know a few trusted tips for alleviating arthritis, you’ll be ready to improve the way that you feel. By paying attention to your weight, exercising on a regular basis and avoiding a diet which is rich in “trigger foods”, you’ll boost the odds of feeling great every day.

Do Certain Supplements Help with Pain Relief?

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Yes, certain supplements which are all-natural and which are derived from plant extracts or natural foods may help with pain relief. It’s actually possible to enjoy a significant level of pain relief by experimenting with one or more supplements.

If you prefer a natural approach to relieving pain, which doesn’t necessitate surgery or the usage of lab-created medications, then learning about a few supplements which are good choices for relieving pain will empower you. With this in mind, let’s see which supplements give those who are living with painful conditions access to natural pain relief.

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Give Anti-inflammatory Formulas a Try

Some supplements really work in terms of soothing inflammation. Since inflammation triggers pain, trying out natural herbs such as Ginger and Turmeric may lead to improvement of discomfort. It’s all about easing pain which is triggered by swelling and both Ginger and Turmeric have the power to boost immune system function, which helps to stop inflammation from flaring up.

Consider Fatty Acid Supplements

Fatty acids also soothe inflammation and assist the body with accessing premium cell membrane receptor function. Omega-3 fatty acids are fine choices and there are lot of these natural supplements out there in the marketplace. Fish oil supplements are usually good sources of these natural and beneficial fatty acids.

Take Probiotic Capsules Daily

Sometimes, people who experience a lot of pain are dealing with leaky guts or infections within the digestive tract. When these problems crop up, parasites may be present and move toxins into the body, which fuel chronic pain symptoms. When you take a probiotic capsule each day, you’ll strengthen your digestive health by introducing good bacteria which help to fight parasites and other sources of toxins.

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Try Out Our Tips Today

You deserve to feel better and trying out these holistic approaches to pain relief will help you to improve the way that you feel. Supplements are generally pretty affordable and most people find that they work well. If you don’t get good results from these supplements, there may be others which will work well for you. Another option is choosing OTC pain relievers. While they aren’t natural, most are safe for many people to take and tend to cause only mild side effects, if they cause any at all.

Naturally, this guide isn’t intended to replace medical guidance and care. If you need more information about how to relieve pain, talk to your family doctor.